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Sunday, June 7, 2015

Cumin Lamb Tenderloin W/ Apricot Chutney

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 tablespoons dark brown sugar
  • 1 teaspoon cumin
  • 1 teaspoon pepper
  • 2 teaspoons cider vinegar
  • 1 dash salt
  • 1 (1 lb) lamb tenderloin
  • cooking spray
  • 1 cup coarsely chopped dried apricot
  • 1 cup coarsely chopped onion
  • 1/3 cup raisins
  • 1/3 cup cider vinegar
  • 1/4 tablespoon pumpkin pie spice
  • 1 teaspoon dry mustard
  • 1/8 teaspoon crushed red pepper flakes
  • 1 cup peeled coarsely chopped golden delicious apple

Recipe

  • 1 combine brown sugar through salt in a shallow dish and stir well.
  • 2 trim fat from lamb, add lamb to marinade and turn to coat.
  • 3 chill at least 30 minutes, turning lamb occasionally.
  • 4 discard marinade and put lamb on a broiler pan coated with nonstick spray; insert meat thermometer.
  • 5 bake at 400° about 25 minutes until thermometer registers 160°.
  • 6 let stand 10 minutes then cut into thin slices.
  • 7 make chutney: combine ½ cup water with apricots through red pepper flakes in a medium saucepan and stir well.
  • 8 bring to a boil, cover, reduce heat and simmer 20 minutes, stirring occasionally.
  • 9 add ½ cup water and apple.
  • 10 cook, covered, another 15 minutes until apple is tender.
  • 11 remove from heat, uncover and let stand at least 5 minutes.
  • 12 serve chutney with lamb.

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