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Saturday, April 4, 2015

Oven Roasted Pumpkin Salad With Citrus Dressing

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 small pumpkin, peeled and cut into chunks (i use butternut)
  • 1 tablespoon olive oil
  • 2 red peppers, seeded and cut into chunks (optional)
  • 1 bunch arugula leaf
  • 1 cucumber, sliced into long ribbons
  • 1/4 cup cashew nuts, oven roasted
  • salt and pepper
  • 3 cloves garlic, chopped
  • 8 limes, juice of
  • 2 oranges, juice and zest of
  • 1 -2 red chile, seeded and chopped
  • 1 tablespoon honey
  • 4 tablespoons fish sauce
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped

Recipe

  • 1 preheat oven to 220 degrees c.
  • 2 combine pumpkin, oil, salt and pepper and place on baking tray.
  • 3 roast for 25-30 minutes until tender.
  • 4 remove from oven, place in bowl and allow to cool slightly.
  • 5 stir-fry the red pepper until cooked and add to the pumpkin in the bowl.
  • 6 combine all the dressing ingredients, except the herbs.
  • 7 add the dressing, herbs and rocket to the pumpkin and toss well.
  • 8 place in the serving bowl or on individual dishes.
  • 9 garnish with the cucumber ribbons and cashew nuts.
  • 10 serve warm or cold.

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