Healthy Start

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup quinoa
• 2 tablespoons raisins
• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• 1 banana
• 1 cup milk
• 1 teaspoon maple syrup
• extra milk

Recipe

• 1 mash the banana.
• 2 place everything in a small saucepan, bring to the boil and stir continuously for a couple of minutes (the more you stir the creamier the porridge).
• 3 serve drizzled with maple syrup and extra milk.
• 4 note: recipezaar calculates 'quinoa'. 'quinoa flakes' are lighter(and without the associated bitterness that is experienced by newcomers) reducing the calories to 534 per person.