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Saturday, April 4, 2015

Caribbean Guisado

Total Time: 4 hrs 20 mins Preparation Time: 20 mins Cook Time: 4 hrs

Ingredients

  • Servings: 8
  • 1 1/2 cups chickpeas, cooked
  • 1 1/2 cups pinto beans, cooked
  • 2 cups pumpkin, cubed
  • 2 medium chayotes, cut into 2 inch pieces
  • 2 cups celery root, chopped
  • 2 cups yucca root, peeled and cubed
  • 2 cups battata, peeled and cubed
  • 8 plum tomatoes, quartered lengthwise
  • 3 tablespoons ground cumin
  • 16 garlic cloves
  • 4 large yellow onions, coarsely chopped
  • 1 tablespoon black pepper
  • 1 teaspoon hot pepper sauce
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/2 cup fresh cilantro, chopped

Recipe

  • 1 preheat oven to 300°f.
  • 2 combine all ingredients in a large roasting pan or casserole dish.
  • 3 place in oven and cook, uncovered, for 4 hours.
  • 4 the pumpkin, chayote and tomatoes will cook down to a thick sauce.
  • 5 stir every 30 minutes.
  • 6 add more stock if necessary.
  • 7 serve hot.

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